Battling the Blubber

I’m back on the wagon. After a horrendous summer, in which I’ve managed to yoyo my way between 85 and 90 kilos, I have eaten my way through more in a week with my parents than I did in the entire preceding month. Consequently, I am back up to 89.4kg and hating every moment of it. I feel fatter now than I did back in January (at 101kg). The benefit to restarting now is that I can restart the exercise regime without dribbling into a pool of my own perspiration.  I am back into daily calorie counting and a very strict Fluid Fast Strategy. I have found a very good website for tracking, setting and recording the routes of walks and runs, in addition to any other exercise. It will also give you a burned calories count, which is very helpful. The website is Map My Run , and I love it. It’s simple to use and navigate, and you can save your routes. Unfortunately, my inactivity over the summer has caused my troublesome joints to become a little tight and stiff. My left k