Home cooked food and calorie counting

I'm all for 'clean' foods and home cooking, you know exactly what is going into your food and how to count the calories in your meal. The only problem is when someone else is doing the cooking. How do you show up to someone else's home and ask for an exact detailing of EVERYTHING they're putting in the food they're preparing? It's just rude.

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Finding Normal - The Transition from Overeating to Correct Eating

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Battling the Blubber

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