Skip to main content

Thursday 5th February – 4th Weigh-in – Reward Day



Oh what a wonderful day it is today. Weigh-in and reward day and I have done it! I have hit my target for attaining my 1st Lindy Bop dress by the first weigh in in Feb. I’ve not only achieved it but surpassed it. My weight this morning measured at 92.4kg/203.7lbs/14st 7.7lbs. Cue the fireworks!

I have learned a valuable and important lesson, to weigh only once a week because other readings can become skewed. As of last night I was convinced I hadn’t lost more than half a pound this week. I jumped on the scales three times yesterday trying to make them say something nice and every time they told me from 93.7kg even up to 94.2. I was so upset. I had a (slightly) greater calorie deficit this week than last but I’d gained weight? Oh, the misery. Imagine my surprise and utter joy when I got on the scales this morning and they showed me a spectacular result.

 After last week’s great loss and the rate at which I’d lost over the past 4 weeks I was pretty sure it would start to slow down to one, maybe two, pounds per week. I’m going to keep working on that principle. If I’ve had a good loss, I won’t expect too much the next week. Yeah, a great idea in theory.

The thing is, I know myself and I have a perfectionist streak a mile wide. It’s like taking a test at different levels; week one I take the easy test and score 100%, the next week when I take the medium test I won’t be happy with anything but the same 100%, so I’m really setting myself up for a fall when it comes to the hard test…

Comments

Post a Comment

Popular posts from this blog

Hot Weather:Activity Ratio - It's terrible

No matter how determined you might be, when the weather gets too hot, motivation to move goes way down (unless you have a strange fetish for being drenched in your own sweat). Hot weather has thoroughly beaten us here in Cyprus. While we're used to the usual Mediterranean climate, this year has been weird. Winter, winter, (can't be bothered with Spring) mild winter... Crap, it's May already. Here have SUMMER! And BOOM! Straight from low 20s to high 30s (that's degrees Celcius) in just a couple of days. I won't lie, it has drenched me in my own cooling fluid for nearly a week, and my motivation to move has been somewhere subterranean. Just as I had gotten into a routine of walking and quick bursts of high-intensity activity, I now have no desire to move at all. Don't Beat Yourself Up I have a half-baked theory that we shouldn't try to push ourselves too hard in extreme temperatures. I'm heavy, and like many others who struggle with their weight, it ...
Post a Comment
Read more

Running – Oh My GOD!

I’m not a runner, I have monumentally knackered knees, a VERY large bosom and I suffer from perpetual fear of ridicule. I’m fat, you know this if you’ve been reading my posts, and I hate exercising where people can see me, I feel ridiculous. That feeling that you are completely surrounded by fit, thin people, all of whom are judging you for allowing yourself to be so unfit and overweight. In practice I’m sure this isn’t true (almost sure).  I’m going to start running on Monday. Okay scratch that I’m going to start walking with brief periods of running thrown in to get me started. It’s not much but it’s a start and I’m pretty sure my knees are never going to get strong enough to run unless I start to run. My main issue is bounce, I have a single sports bra that stops the bounce but it’s not all that comfortable because I feel like a trussed up turkey. The problem is that I feel like I’ve been tied and bound in all the sports bras I’ve ever tried. I’ve tried running ...
Post a Comment
Read more

Saturday 24th January

Two exceedingly bad days have passed. I have exceeded my TDEE on both Friday and today to the total of 495kcal. I am not happy with myself but I can accept that I may not reach a full pound loss this week.   My nice little spreadsheet that I’ve worked out, with formulae and everything, is great because when I get to the end of the week I know what my total weekly deficit is.  If I get to the end of the week and my only deficit is 3000kcal (the total of calories cut out on the two fast days) I shouldn’t have lost a full pound. A pound weight loss is roughly equivalent to a calorie deficit of 3500. With some rough working out a calorie deficit of 3000 is equal to 390g of weight loss. When I talk about “weight loss” I’m talking about fat loss, as opposed to the initial loss of retained water. Fat cells hold a lot of water and toxins, that’s why we get cellulite and are told to drink lots of water when we are dieting (not just because it can ward off a hunger crav...
Post a Comment
Read more