Skip to main content

Friday 21st August - Weigh-in Update

Well, today I am an unhappy bunny. A very, unhappy bunny. 

I have gained! I’ve weighed myself today and I’m all the way back up to 192lbs/87kg. In the past three days I have consumed approximately 2200 calories, two of those were fast days and on the middle day I had a single meal of chicken breast and couscous. 

The worst part is that two days ago I weighed 189lbs/85.8kg. How have I managed to gain 3lbsin two days? One of those days was a fluid fast.

I weigh myself every couple of days to try and keep track of any challenges and unpleasant trends. I was feeling great when I saw that measurement and thought it spelled good things for the upcoming update here.

However unhappy I’m feeling at this result, I do know that there is a reason for it.

I mentioned at the beginning of this blog that the hubby and I want to start a family. Well, we have started on that quest. This month is the first without hormone intervention against pregnancy.

For the past ten years I have been mercifully free of the unpleasantness that women suffer by virtue of being women.  This month has marked a return to the old me (trust me, I’m not proud) and I’m relearning my cycle.According to my cycle chart I should be ovulating and that is known to have just as much effect on a woman’s weight as being on her period and sometimes more, depending on the woman.

I had to look-up all this stuff, I have forgotten so much that every woman in her twenties takes for granted.   

I am going to add in an extra weigh-in, next week, to see if the reason really was due to ovulation (or if my body is in rebellion). I would like to see a corresponding drop in weight that matches my food ‘piety’ this week I'm not holding my breath.

Comments

Popular posts from this blog

Using the Right Activity Levels - (or don't lie to yourself)

How active are you? Can you answer this honestly, without padding it with extras you assume will constitute a higher activity level than you  actually  achieve?  You might think that being a parent of an energetic pre-schooler would keep you active, but the sad truth is that it doesn't. What about all the washing, cleaning, cooking, laundry, and playtime? It doesn't account for much besides the average daily movement. You need to  ACTIVELY  increase your activity levels for it to make any difference to your estimated calorie intake. Doing active things that are part of your daily routine is normal. Otherwise, we could quantify every trip to the kitchen to make a drink or walk to the bathroom as part of our regular exercise. This is not the case. TDEE vs BMR The  calorie calculator  that I use on my weight loss journey is from the 5:2 Fast diet website. It's one of the better ones for accuracy and tweaking for activity, and weight down to 0...

Finding Normal - The Transition from Overeating to Correct Eating

If you're overweight or in one of the next obesity classes up, there must be an imbalance in your eating habits. It's probably crept up over time, not realising that you were putting a little more on your plate, the extra snacks that turned into a habit, even finishing the kids' leftovers after dinner. Maybe you started drinking more, or you stopped exercising. Perhaps you also quit smoking and transferred your oral fixation onto food instead.  When you begin a diet much of the time, you feel some deprivation. You're not just eating what you should be; you're eating  EVEN  less. I'm switching things up this time. I'm eating what would be reasonable for a person of my size, weight and activity - Okay, perhaps I'm  underestimating the activity level  a little. NB  -  Diets that claim you can "eat as much as you want" don't help you get back to what should be standard for your body. They maintain the over-stretched stomach and don...

Hot Weather:Activity Ratio - It's terrible

No matter how determined you might be, when the weather gets too hot, motivation to move goes way down (unless you have a strange fetish for being drenched in your own sweat). Hot weather has thoroughly beaten us here in Cyprus. While we're used to the usual Mediterranean climate, this year has been weird. Winter, winter, (can't be bothered with Spring) mild winter... Crap, it's May already. Here have SUMMER! And BOOM! Straight from low 20s to high 30s (that's degrees Celcius) in just a couple of days. I won't lie, it has drenched me in my own cooling fluid for nearly a week, and my motivation to move has been somewhere subterranean. Just as I had gotten into a routine of walking and quick bursts of high-intensity activity, I now have no desire to move at all. Don't Beat Yourself Up I have a half-baked theory that we shouldn't try to push ourselves too hard in extreme temperatures. I'm heavy, and like many others who struggle with their weight, it ...