Thursday 13th August

Given my weekend of excess and the consequent return to healthy eating I’ve been suffering from a very grumpy digestive system. As a result I shall be attempting a two-day fluid fast, to try and flush my system of any nasty bugs I may have picked up. Hopefully that may also boost my weight loss again.

NB I have discovered a new salad dressing. Replacing balsamic vinegar with fresh lemon or lime makes for a very refreshing dressing and allows the salad to keep more ‘crunch’ to it. It’s yummy!

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