Skip to main content

Friday 28th August – Additional weigh-in and a new target



Okay! I have made progress, remembering to take my vitamins this week has definitely helped. Today I weighed in at 85.5kg/188lbs/13st 6lbs.

My original plan was to try and achieve a target less than that of my wedding weight, by our wedding anniversary. That hasn’t happened. Even with two weeks on 4:3 and doing two, two-day fluid fasts. The first was because I had a stomach bug, the second was because I felt like I needed a kick-start to make the fat shift again (and I was too hot to eat)

It has been too hot to even walk to the shop (100m away), without returning and needing a shower because I’m drenched in my own sweat (ick!). Consequently, ‘exercise’ has become a dirty word.

The only way to sneak in my yoga, squats, and abs, is to wake before 5 am when the heat and humidity are at their lowest. Unfortunately, at that time, I’m still dying to crawl back into bed. By the time I’ve managed to wake up and rehydrate, the temperature has soared and I’m sweating just sitting still, in the shade.

I’m desperately hoping that the heat and humidity will start to settle down soon, so that I can go to the beach, swim and still be able to walk back home without losing half my body weight in fluid. Wouldn’t it be nice if that water-weight stayed off? Sadly, losing weight by dehydration is not in the least bit healthy and I would probably start retaining water. I’m already retaining fat I don’t need to add water to the mix too.

Considering that I failed to reach my wedding weight by the time our anniversary came around I have created a new ‘due date’ for this milestone. I want to hit 81kg by the time my parents visit at the beginning of October. I want to be able to confidently claim that I am the lightest I have been for over a decade. When I think that I was over 95kg when I met my husband, over eight years ago, this is no small claim.

So I have 4kg/9lbs (I’m rounding) to lose in 6 weeks. I’m raring to go. It’s not an impossible task. Or it might be considering the weight fluctuations I’ve been experiencing lately.

Comments

Post a Comment

Popular posts from this blog

Another Restart - with added health issues

Another Restart - with added health issues Photo by  i yunmai  on  Unsplash It looks like I'm starting again, this time even heavier than before. Nth time, the charm? 107.5kg It's not quite the heaviest I have ever been, but it's not far off. My heaviest was 110kg* I am worried about my health.  Since quitting breastfeeding at nearly two years, no hormonal birth control, and no major changes to my diet, I have gained a significant amount of weight that I can't account for with calories in/out. In addition, it has ALL gone to my belly. I am not joking. I wear the same bra size; I wear the same trousers (the waist won't fasten if there's no elastic) but I have turned into a barrel. Even at my heaviest, I maintained a consistent 1-2 dress-size disparity between hips & waist and 2-3 between bust & waist, i.e. my waist was always around two dress-sizes smaller than my bust and hips. I have a sneaking suspicion (more than a suspici
Post a Comment
Read more

Wednesday 14th January - Fast 3

I am regretting some of my food choices from yesterday. I woke up feeling very hungry with a slightly grumpy gut. That's not a good combination. I was a good girl yesterday, muesli for breakfast, it was quite late so I skipped lunch, and pasta chicken & pesto for dinner. I even weighed my ingredients for accurate calorie counting.  After I got back from my Greek lesson is a different matter, I had nearly 600kcal left for the day and we had nothing healthy in the house for me to snack on. I messaged my husband on Skype and asked him to bring me a chocolate bar home. I didn't think it would make that much difference, the guidelines for 5:2 are very clear that you can eat as you wish on non-fast days. Oh but I think the re-education of my body has already started, only a week into the plan. The chocolate (especially quite late at night) made my gut gripe and the corresponding blood sugar spike has me craving food today. The only thing keeping me straight today is the p
Post a Comment
Read more

Using the Right Activity Levels - (or don't lie to yourself)

How active are you? Can you answer this honestly, without padding it with extras you assume will constitute a higher activity level than you  actually  achieve?  You might think that being a parent of an energetic pre-schooler would keep you active, but the sad truth is that it doesn't. What about all the washing, cleaning, cooking, laundry, and playtime? It doesn't account for much besides the average daily movement. You need to  ACTIVELY  increase your activity levels for it to make any difference to your estimated calorie intake. Doing active things that are part of your daily routine is normal. Otherwise, we could quantify every trip to the kitchen to make a drink or walk to the bathroom as part of our regular exercise. This is not the case. TDEE vs BMR The  calorie calculator  that I use on my weight loss journey is from the 5:2 Fast diet website. It's one of the better ones for accuracy and tweaking for activity, and weight down to 0.1kg. When I input my
Post a Comment
Read more