Friday 7th August – Weigh- in before a weekend at the in-laws

Ok, Friday morning before a trip to the in-laws and I’m down to 86.4kg. It’s a minimal loss but it is still a move downward. I have no illusions that I will stick to a diet, especially as it seems we have plan for Lunch on Saturday, dinner on Saturday and Lunch on Sunday. That’s a lot of eating out where I have no real control over how my food is prepared.

However, I shall not be trying too hard with this weekend as it is a celebration of 3 birthdays and two anniversaries. That’s four (because we already went out for my birthday) occasions condensed into three. I can justify that and they are also condensed into a short space of time, allowing me to get back on the weight-loss wagon at the earliest opportunity.

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