Monday 19th January

I have REALLY struggled today. I’ve given the almond milk a go it’s ok and tastes alright but continued use in tea makes my teeth squeak, like they do when I’ve eaten too many almonds out of the nut basket at Christmas. I’ve had less than 5 hours sleep so by lunchtime I was distinctly cross-eyed and ready to drop.

I think lack of sleep is making the fast difficult today. It is 15:00 and I am not going to make it much longer. I’m not feeling guilty I will be in bed by 20:00.

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