A much better day today and my calorie deficit wiped out my
over-eating of the last two days. Whoopee! It doesn’t make up for it but at
least I now know what I can and can’t do when I’m supposed to be sticking to my
TDEE.
3. I can stuff myself stupid on vegetables (marinated in balsamic vinegar, lemon juice and assorted herbs) without feeling in the slightest bit deprived
4. I can eat a small bar of chocolate without feeling guilty, but I’m feeling less desire to do so.
5. I can eat more meat than I thought
I’ve also discovered what I need to do to continue being
good and not completely wasting the two days when I fast.
- I NEED to exercise, I can’t get away with not doing it because I won’t lose the weigh
- I NEED to introduce more vegetables into both mine and my husband’s diet
- I NEED a fitness tracker of some description to monitor my exercise routines while at home
- I NEED to get out more, January and February are the coldest months here and I have very little in the way of warm clothes. I will have to get active and walk to keep warm.
- I NEED to overcome my loathing of core exercises. No matter how much weight I eventually lose I don’t want a wobbly belly.
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