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Sunday 25th January



A much better day today and my calorie deficit wiped out my over-eating of the last two days. Whoopee! It doesn’t make up for it but at least I now know what I can and can’t do when I’m supposed to be sticking to my TDEE.

1.       I can’t eat a lot of bread because it completely dominates the calorie intake. 2.       I can’t eat a whole pizza (medium) unless I don’t eat for the rest of the day 
3.       I can stuff myself stupid on vegetables (marinated in balsamic vinegar, lemon juice and assorted herbs) without feeling in the slightest bit deprived
4.       I can eat a small bar of chocolate without feeling guilty, but I’m feeling less desire to do so. 
5.       I can eat more meat than I thought 

I’ve also discovered what I need to do to continue being good and not completely wasting the two days when I fast.


  1.   I NEED to exercise, I can’t get away with not doing it because I won’t lose the weigh
  2.     I NEED to introduce more vegetables into both mine and my husband’s diet
  3.     I NEED a fitness tracker of some description to monitor my exercise routines while at home
  4.     I NEED to get out more, January and February are the coldest months here and I have very little in the way of warm clothes. I will have to get active and walk to keep warm.
  5.    I NEED to overcome my loathing of core exercises. No matter how much weight I eventually lose I don’t want a wobbly belly.

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