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Tuesday 27th January



So today I attempted to do a ‘semi-fast’ and I did pretty well actually. I even managed to go up to 21:30 without anything more than my usual tea bingeing. I wasn’t even hungry for most of the day, just the occasional twinge abated by another cuppa. 




By the time I got home from my language lessons I was so hungry I thought my stomach was digesting itself. I got in and I practically inhaled a bowl of couscous and a bag of cheese and onion crisps. I’m suffering for it now.   The ultimate in bloating. I think I shall fast again tomorrow to get rid of this awfully uncomfortable gut pain.




I will admit to something, I was weak and I have jumped on the scales this evening. I don’t know how I’ve done it, considering the amount of crap I ate over the weekend, but I’ve actually lost 0.9kg/2lbs. I’m quite pleased with this result but it has made me more realistic about how much I can expect to lose over the period of a single week. Hey if I can keep it to 2 lbs I’ll be happy but I doubt I’ll keep that up after the first 13kg (28lbs).

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