Ok, I suppose today's weigh-in isn't bad at -1.5lbs/0.7kg
but it has definitely slowed right down after a good start. I can't really
complain though. I started on Wednesday 7th Jan (I know it was a weird day to
start a diet) and I've done 15 days, 12lbs over 15 days is not bad. That doesn’t
mean I have to be happy about how quickly the weight slowed down, I thought I’d
get at least another week out of water-weight loss.
How active are you? Can you answer this honestly, without padding it with extras you assume will constitute a higher activity level than you actually achieve? You might think that being a parent of an energetic pre-schooler would keep you active, but the sad truth is that it doesn't. What about all the washing, cleaning, cooking, laundry, and playtime? It doesn't account for much besides the average daily movement. You need to ACTIVELY increase your activity levels for it to make any difference to your estimated calorie intake. Doing active things that are part of your daily routine is normal. Otherwise, we could quantify every trip to the kitchen to make a drink or walk to the bathroom as part of our regular exercise. This is not the case. TDEE vs BMR The calorie calculator that I use on my weight loss journey is from the 5:2 Fast diet website. It's one of the better ones for accuracy and tweaking for activity, and weight down to 0...
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