Skip to main content

Sunday 11th January



Ok feeling a bit weird about this now. I started the year thinking I was about 16st, it made sense because my jeans felt about the same as they did last year when I was at that weight but apparently I was actually only 15st 10 (220lbs/99.7kg). I weighed myself two days after starting (I’d just bought some new scales) and I was another 2 lbs lighter at 218lbs and two days later again I’ve weighed myself and I’m yet another 3lbs lighter but I haven’t fasted since Wednesday. I’m fully expecting to get to Thursday (my official weigh-in day after my Mon & Weds fasts) and find that I’ve gained 3 lbs.
I have been keeping a solid eye on what I eat and my “feast” days are averaging within 100-200 kcals of my TDEE, I don’t see the point in snacking when I’m not hungry just to use up my calorie allowance. It seems a bit counterintuitive when I’m trying to reduce the amount of food that I put in my body.
We’ll see how it goes, I’m going to attempt some exercise tomorrow even though it’s a fast day. I’ll update with how it goes.

Comments

Post a Comment

Popular posts from this blog

Hot Weather:Activity Ratio - It's terrible

No matter how determined you might be, when the weather gets too hot, motivation to move goes way down (unless you have a strange fetish for being drenched in your own sweat). Hot weather has thoroughly beaten us here in Cyprus. While we're used to the usual Mediterranean climate, this year has been weird. Winter, winter, (can't be bothered with Spring) mild winter... Crap, it's May already. Here have SUMMER! And BOOM! Straight from low 20s to high 30s (that's degrees Celcius) in just a couple of days. I won't lie, it has drenched me in my own cooling fluid for nearly a week, and my motivation to move has been somewhere subterranean. Just as I had gotten into a routine of walking and quick bursts of high-intensity activity, I now have no desire to move at all. Don't Beat Yourself Up I have a half-baked theory that we shouldn't try to push ourselves too hard in extreme temperatures. I'm heavy, and like many others who struggle with their weight, it ...
Post a Comment
Read more

Sunday 18th January

I’ve had a naughty but perhaps not so naughty weekend, we had a Domino’s meal for dinner on Saturday night and I also shared a bottle of wine with my hubby on Friday, however on neither day did I exceed my TDEE (yay!). This week I’m replacing normal milk with almond milk (400ml = 100kcal) on my fast days, as an experiment into whether I will do as well on the fasting if I manage to eat, rather than just drink, the daily <500kcal. Tomorrow is a fast day so it will be a good day to try it. I’ve had soup today, it might not sound exciting but there is something really comforting about chicken soup with crusty wholegrain bread, especially when it’s cold outside. I have also discovered quinoa and bulgur wheat (yes, yes I know all about “wheat belly” but I can’t give it up completely and bulgur wheat is classed as a whole grain). A wonderful dish, that my neighbour taught me how to make, is pougouri pilaf . It can be eaten as it’s made or you can add meat or ...
Post a Comment
Read more

Running – Oh My GOD!

I’m not a runner, I have monumentally knackered knees, a VERY large bosom and I suffer from perpetual fear of ridicule. I’m fat, you know this if you’ve been reading my posts, and I hate exercising where people can see me, I feel ridiculous. That feeling that you are completely surrounded by fit, thin people, all of whom are judging you for allowing yourself to be so unfit and overweight. In practice I’m sure this isn’t true (almost sure).  I’m going to start running on Monday. Okay scratch that I’m going to start walking with brief periods of running thrown in to get me started. It’s not much but it’s a start and I’m pretty sure my knees are never going to get strong enough to run unless I start to run. My main issue is bounce, I have a single sports bra that stops the bounce but it’s not all that comfortable because I feel like a trussed up turkey. The problem is that I feel like I’ve been tied and bound in all the sports bras I’ve ever tried. I’ve tried running ...
Post a Comment
Read more