Weight Loss Reward System

For my big targets of 16lbs (the weight of my hubby’s shot) I have been promised a Lindy Bop dress, http://www.lindybop.co.uk/ . I love these dresses so much and I drool over every Facebook post that comes up. The smaller 8lb and later 4lb losses are to be rewarded by my hubby with whatever he deems appropriate. I wait with baited breath for the first one

Starting Weight – 222lbs

Goal Weight – 140 – 154lbs (not really sure because it’s been so long since I was less than 154lbs)

222lbs/100.7kg - Treat to my body was to start 5:2

212lbs/96.1kg - Achieved - A new Purse

204lbs/92.6kg - Achieved - Lindy Bop Dress

196lbs/88.9kg - Achieved - Not decided yet

188lbs/85.2kg - Lindy Bop Dress

180lbs/81.6kg -?

176lbs/79.8kg -?

172lbs/78kg - Lindy Bop Dress

168lbs/76.2kg -?

164lbs/74.3kg -?

160lbs/72.5kg -?

156lbs/70.7kg - Lindy Bop Dress

*152lbs/68.9kg -?

148lbs/67.1kg -?

144lbs/65.3kg -?

**140lbs/63.5kg - ?

*Upper target – BMI 24.7

** Lower Target – BMI 22.8

I've yet to decide on a reward if I actually hit the 140 mark. It could be a new bikini if I tighten the belly up too :-)

Comments

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Finding Normal - The Transition from Overeating to Correct Eating

If you're overweight or in one of the next obesity classes up, there must be an imbalance in your eating habits. It's probably crept up over time, not realising that you were putting a little more on your plate, the extra snacks that turned into a habit, even finishing the kids' leftovers after dinner. Maybe you started drinking more, or you stopped exercising. Perhaps you also quit smoking and transferred your oral fixation onto food instead. When you begin a diet much of the time, you feel some deprivation. You're not just eating what you should be; you're eating EVEN less. I'm switching things up this time. I'm eating what would be reasonable for a person of my size, weight and activity - Okay, perhaps I'm underestimating the activity level a little. NB - Diets that claim you can "eat as much as you want" don't help you get back to what should be standard for your body. They maintain the over-stretched stomach and don...

Battling the Blubber

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