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Monday 26th January – Fast Day



Today is going well so far, I’m not hungry and I have plenty of tea to keep me going and I don’t envisage any problems arising. Considering my lapse from the TDEE for two days over the weekend I am going to attempt a “semi-fast” tomorrow, between my two fast days. 

A fast day is a reduction of calorie intake to one quarter of your TDEE so I will attempt to make Tuesday a reduction to one half of my TDEE. I think if I try to do this it might stop me wanting to gorge when I come off of a fast.  My stomach will have shrunk more because of the calorie reduction over three days instead of one and I should have achieved a reasonable state of ketosis over that period. Anyway who knows I might be right I might be wrong but I can give it a shot. If I can’t stick it I haven’t lost anything and I’ll probably come in at under my TDEE anyway.

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